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Winter Sports Performance Training

Steve Herdsman will continue to direct a special program designed for players' soccer-specific speed, strength, and agility. This program incorporates significant elements of injury-prevention activities designed to follow FIFA's program aimed at reducing the occurrence of non-contact injuries.

Training will be held at the Cornerstone University track, located in the Hansen Athletic Center, found in the Northwest corner of campus.  Players should wear flat-soled shoes for training, dress in Midwest United gear, and bring water to each session.

There is no fee for this training for Midwest United players and no registration is necessary.  Training is on a drop-in basis.  Players may attend as many sessions as they like.

The training dates for Saturday's are December 9, 16, January 20,  and February 3, 10

Saturday times are 4 - 5 pm for U8 - U12 players and 5 - 6 pm for U13 and older players

The training dates on Sunday's are February 4,11, 18 and March 4, 11, 25

Sunday times are 10 - 11 am for U8 - 12 players and 11 am - 12 pm for U13 and older players